Terms of Use

Last updated: October 2026

By using this website you agree to these terms.

Not medical advice

Content on this website is general fitness and nutrition information, not medical advice. Speak with your doctor before starting a new exercise or nutrition program, especially if you have a medical condition or injury.

Applications

Submitting an application does not create a coaching agreement. If we are a good fit, we will confirm the program, price and terms with you directly.

Results

Results vary from person to person and depend on consistency, nutrition, sleep and other factors.